Headspace Meditation & Mindfulness 3.5.3 APK Subscribed
Make the most of your day with the Headspace meditation application. We will help you perform to the fullest through life-changing meditation and mindfulness skills. In just a few minutes a day, you will learn to train your mind and body for a healthier and happier life. Do you need some relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then sit down, relax and breathe. The Headspace app teaches you to meditate and live with attention. You can use it at work, at home or anywhere else. There are exercises in everything from the management of anxiety and stress to breathing, sleep, happiness, calm and focus. And do not worry if you have never meditated before. Andy Puddicombe, Headspace co-founder and former monk, will guide you through each step as your personal meditation coach. There is also a free basic package that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packages you can explore or you can use the Daily Head Space to simply meditate and get a moment of relief.